Are you a born leader? Walk this way
RELEASE DATE: 15th August 2005
Some people love walking but prefer someone else to read the map. Action 21 is kick-starting a new programme of short walks across the District and need reliable volunteer walk leaders to lead walks. The aim of the programme is to promote healthy exercise at the same time as well as an environmentally friendly alternative to car travel.
The benefits of walking are endless. Increased physical activity is known to reduce instances of cardiovascular disease, diabetes and some cancers (DoH 2003). Physical activity can also help with weight management and falls prevention as well as helping to reduce anxiety and contribute to mental wellbeing all without any expensive equipment. Action 21's new walking program is a great way to discover local beauty spots in the town and country and meet new people whilst getting great low impact, free exercise. Now is also an especially beautiful time of year to enjoy the countryside in full bloom.
If you love walking and have the confidence and friendly manner to lead others who lack direction then contact Action 21 to register your interest. There are a variety of different areas and routes to choose from which last about an hour. Walks will take place about once a week and you can sign up to lead walks at times to suit you. You don't have to be experienced or even sporty; a short training session on 26th August with a free lunch to be worked off (at a later date) will tell you all you need to know.
For those unsure of leading a walk but who would like to be involved please also contact Action 21 for details of walks arranged.